--- title: Blogs & FAQs | Sleep Therapeutics description: Check out our sleep and wellness insights. --- # Blogs & FAQs Select Category Alcohol Exercise health health , Sleep Health , Sleep Apnea Holiday Insomnia lifestyle Mental Health Mental Health , Sleep Health Restless Leg Syndrome Safety sleep Sleep Apnea Sleep Apnea , Snoring Sleep Disorder Sleep Health sleep myths Snoring Snoring , Sleep Apnea , Sleep Health Stress Summer Posts by: ## Sleep Therapeutics ![](https://blog.sleeptherapeutics.ca/hubfs/AdobeStock_496576370.jpeg) ### [The Connection Between Alzheimer's Disease and Obstructive Sleep Apnea](https://blog.sleeptherapeutics.ca/blogs/the-connection-between-alzheimers-disease-and-obstructive-sleep-apnea) Nov 19, 2024 9:12:57 AM   [Read More](https://blog.sleeptherapeutics.ca/blogs/the-connection-between-alzheimers-disease-and-obstructive-sleep-apnea) ![](https://blog.sleeptherapeutics.ca/hubfs/Imported_Blog_Media/fallback.jpeg) ### [Why We 'Fall Back': How Time Change Impacts Sleep](https://blog.sleeptherapeutics.ca/blogs/why-we-fall-back-how-time-change-impacts-sleep) Nov 19, 2024 9:10:07 AM Here we go again! Twice a year, the clocks shift forward or back, marking the beginning or end of Daylight Saving Time (DST). While gaining an extra hour of sleep may... [Read More](https://blog.sleeptherapeutics.ca/blogs/why-we-fall-back-how-time-change-impacts-sleep) ![](https://blog.sleeptherapeutics.ca/hubfs/Imported_Blog_Media/superman.jpeg) [Mental Health , Sleep Health](https://blog.sleeptherapeutics.ca/blogs/tag/mental-health-sleep-health) ### [Sleep: Your Secret Superpower for a Healthier Life](https://blog.sleeptherapeutics.ca/blogs/sleep-your-secret-superpower-for-a-healthier-life) Nov 19, 2024 9:09:58 AM Is sleep really a superpower? Science and experience tell us that sleep is not just a luxury—it’s a necessity. It’s the silent hero that recharges our bodies,... [Read More](https://blog.sleeptherapeutics.ca/blogs/sleep-your-secret-superpower-for-a-healthier-life) ![](https://blog.sleeptherapeutics.ca/hubfs/Imported_Blog_Media/cortisol-sleep.jpeg) ### [Cortisol and Sleep: How Stress Hormones Affect Your Rest!](https://blog.sleeptherapeutics.ca/blogs/cortisol-and-sleep-how-stress-hormones-affect-your-rest) Nov 19, 2024 9:09:44 AM Are you struggling to get the rest you need? In your search for better sleep, you may have encountered cortisol, often called the “stress hormone”. Think of cortisol... [Read More](https://blog.sleeptherapeutics.ca/blogs/cortisol-and-sleep-how-stress-hormones-affect-your-rest) ![](https://blog.sleeptherapeutics.ca/hubfs/Imported_Blog_Media/fertility-heart-.jpeg) ### [Pillow Talk: Sleep and Fertility](https://blog.sleeptherapeutics.ca/blogs/pillow-talk-sleep-and-fertility) Nov 19, 2024 9:09:36 AM The demands of daily life can be overwhelming and it’s easy to underestimate the importance of a good night’s sleep. However, when it comes to fertility, sleep plays a... [Read More](https://blog.sleeptherapeutics.ca/blogs/pillow-talk-sleep-and-fertility) ![](https://blog.sleeptherapeutics.ca/hubfs/Imported_Blog_Media/men-sleep-divorce-1024x634.jpeg) [Sleep Apnea , Snoring](https://blog.sleeptherapeutics.ca/blogs/tag/sleep-apnea-snoring) ### [Is It Time for a Sleep Divorce? Let's Talk About It](https://blog.sleeptherapeutics.ca/blogs/is-it-time-for-a-sleep-divorce-lets-talk-about-it) Nov 19, 2024 9:09:21 AM The concept of a ‘sleep divorce’ might catch you off guard, but don’t let the dramatic title fool you – there’s no need for a prenup. It’s really all about finding a... [Read More](https://blog.sleeptherapeutics.ca/blogs/is-it-time-for-a-sleep-divorce-lets-talk-about-it) ![](https://blog.sleeptherapeutics.ca/hubfs/Imported_Blog_Media/woman-with-wine.jpeg) ### [Is Alcohol Ruining Your Night’s Sleep?](https://blog.sleeptherapeutics.ca/blogs/the-nightcap-dilemma-is-alcohol-ruining-your-good-nights-sleep) Nov 19, 2024 9:09:10 AM In a fast-paced and stress-filled world, many of us turn to a nightcap to unwind and relax before bedtime. The initial effects of that drink may cause a warm, drowsy... [Read More](https://blog.sleeptherapeutics.ca/blogs/the-nightcap-dilemma-is-alcohol-ruining-your-good-nights-sleep) ![](https://blog.sleeptherapeutics.ca/hubfs/Imported_Blog_Media/feet-on-scale.jpeg) ### [Link Between Sleep Apnea & Weight Gain](https://blog.sleeptherapeutics.ca/blogs/understanding-the-link-between-sleep-apnea-and-weight-gain) Nov 19, 2024 9:08:59 AM Today, let’s look into a frequently overlooked and misunderstood aspect of our well-being: the link between obstructive sleep apnea (OSA) and weight gain. While it’s... [Read More](https://blog.sleeptherapeutics.ca/blogs/understanding-the-link-between-sleep-apnea-and-weight-gain) ![](https://blog.sleeptherapeutics.ca/hubfs/Imported_Blog_Media/Mens-health.jpeg) ### [Men's Health: Tackling Sleep Apnea for a Better Life](https://blog.sleeptherapeutics.ca/blogs/mens-health-tackling-sleep-apnea-for-a-better-life) Nov 19, 2024 9:08:44 AM If you’ve been following our blog, you know how often we emphasize that **sleep is the cornerstone of health and well-being**. For men, in particular, sleep quality... [Read More](https://blog.sleeptherapeutics.ca/blogs/mens-health-tackling-sleep-apnea-for-a-better-life) ![](https://blog.sleeptherapeutics.ca/hubfs/Imported_Blog_Media/woman-591576_640.jpg) ### [The Power of Quality Sleep in 2024](https://blog.sleeptherapeutics.ca/blogs/unlock-your-best-self-in-2024-the-power-of-quality-sleep) Nov 19, 2024 9:08:34 AM We have passed the halfway point of the first month of 2024. As we stepped into a new year, just two short weeks ago, many of us made well-intentioned resolutions... [Read More](https://blog.sleeptherapeutics.ca/blogs/unlock-your-best-self-in-2024-the-power-of-quality-sleep)