---
title: Blogs & FAQs | Safety
description: Safety | Check out our sleep and wellness insights.
---

# Blogs & FAQs

Select Category Alcohol Exercise health health , Sleep Health , Sleep Apnea Holiday Insomnia lifestyle Mental Health Mental Health , Sleep Health Restless Leg Syndrome Safety sleep Sleep Apnea Sleep Apnea , Snoring Sleep Disorder Sleep Health sleep myths Snoring Snoring , Sleep Apnea , Sleep Health Stress Summer

Posts about:

## Safety

![](https://blog.sleeptherapeutics.ca/hubfs/Imported_Blog_Media/pets-and-bed-no-text.png)

[Sleep Health,](https://blog.sleeptherapeutics.ca/blogs/tag/sleep-health) [Safety](https://blog.sleeptherapeutics.ca/blogs/tag/safety)

### [What You Need To Know About Pets In The Bedroom](https://blog.sleeptherapeutics.ca/blogs/pets-in-the-bedroom)

Sep 14, 2021 3:00:49 AM

We all love our furry, four-legged friends. Because they’re a source of joy, comfort and security during the day, many pet owners choose to keep their furballs close at night as well. The comfort is undeniable, but is it good for your sleep? Like many aspects of your individual sleep routine, your personal circumstances will determine whether or not sleeping by your pet is a good idea.

[Read More](https://blog.sleeptherapeutics.ca/blogs/pets-in-the-bedroom)

![](https://blog.sleeptherapeutics.ca/hubfs/Imported_Blog_Media/road-trip-no-text.png)

[Summer,](https://blog.sleeptherapeutics.ca/blogs/tag/summer) [Sleep Health,](https://blog.sleeptherapeutics.ca/blogs/tag/sleep-health) [Safety](https://blog.sleeptherapeutics.ca/blogs/tag/safety)

### [Add Sleep To Your Summer Road-Trip Checklist](https://blog.sleeptherapeutics.ca/blogs/summer-road-trip-checklist)

Jul 13, 2021 3:00:16 AM

With summer in full swing, the hot weather and the sunny evenings go hand in hand with one of the most quintessential Canadian traditions—road trips! There’s nothing quite like preparing for a long, multi-day drive to visit family, go camping in the woods, or explore a new part of the country. Clothing? Check! Food? Check! Plenty of sleep? No? It’s one of the most important safety checks you can do.

[Read More](https://blog.sleeptherapeutics.ca/blogs/summer-road-trip-checklist)

![](https://blog.sleeptherapeutics.ca/hubfs/Imported_Blog_Media/victoria-heath-MAGAXAYq_NE-unsplash-scaled.jpg)

[Sleep Health,](https://blog.sleeptherapeutics.ca/blogs/tag/sleep-health) [Safety,](https://blog.sleeptherapeutics.ca/blogs/tag/safety) [lifestyle](https://blog.sleeptherapeutics.ca/blogs/tag/lifestyle)

### [The Top 5 Reasons You Should Count Sheep, Not All-Nighters](https://blog.sleeptherapeutics.ca/blogs/the-top-5-reasons-you-should-count-sheep-not-all-nighters)

Nov 18, 2019 1:29:09 PM

We get it: Work is your bread and butter, and in a society that glamorizes the grind, it’s hard to say no to late nights and even all-nighters in the name of productivity. You want to prove yourself, land that promotion or seal the deal on a raise—but **sacrificing sleep for success could actually be compromising your job performance**.

[Read More](https://blog.sleeptherapeutics.ca/blogs/the-top-5-reasons-you-should-count-sheep-not-all-nighters)