--- title: Blogs & FAQs | Sleep Disorder description: Sleep Disorder | Check out our sleep and wellness insights. --- # Blogs & FAQs Select Category Alcohol Exercise health health , Sleep Health , Sleep Apnea Holiday Insomnia lifestyle Mental Health Mental Health , Sleep Health Restless Leg Syndrome Safety sleep Sleep Apnea Sleep Apnea , Snoring Sleep Disorder Sleep Health sleep myths Snoring Snoring , Sleep Apnea , Sleep Health Stress Summer Posts about: ## Sleep Disorder ![](https://blog.sleeptherapeutics.ca/hubfs/Imported_Blog_Media/sleep-better-2022-no-text.png) [Sleep Disorder,](https://blog.sleeptherapeutics.ca/blogs/tag/sleep-disorder) [Sleep Health](https://blog.sleeptherapeutics.ca/blogs/tag/sleep-health) ### [How To Sleep Better In 2022](https://blog.sleeptherapeutics.ca/blogs/how-to-sleep-better-in-2022) Dec 28, 2021 1:00:58 AM It’s that time of the year again! With New Year’s Eve quickly approaching and January just around the corner, it’s time to start thinking about what you want to accomplish in the year to come. We already have our New Year’s resolution—we want to help you sleep better in 2022! This means keeping you up to date with the latest sleep innovations, the best sleep tips, and the most useful sleep products. [Read More](https://blog.sleeptherapeutics.ca/blogs/how-to-sleep-better-in-2022) ![](https://blog.sleeptherapeutics.ca/hubfs/Imported_Blog_Media/treatment-no-text.png) [Sleep Disorder,](https://blog.sleeptherapeutics.ca/blogs/tag/sleep-disorder) [Sleep Health,](https://blog.sleeptherapeutics.ca/blogs/tag/sleep-health) [Sleep Apnea](https://blog.sleeptherapeutics.ca/blogs/tag/sleep-apnea) ### [The Sleep Apnea Treatment You’ve Been Waiting For](https://blog.sleeptherapeutics.ca/blogs/the-sleep-apnea-treatment-youve-been-waiting-for) Oct 19, 2021 3:00:07 AM It’s late. You’ve had a long, exhausting day and you can’t wait to get some rest. You snuggle under the covers, all wrapped up in your favourite PJs. Head resting on your cloud-like pillow, you close your eyes and start drifting off to sleep. [Read More](https://blog.sleeptherapeutics.ca/blogs/the-sleep-apnea-treatment-youve-been-waiting-for) ![](https://blog.sleeptherapeutics.ca/hubfs/Imported_Blog_Media/hot-nights-no-text.png) [Sleep Disorder,](https://blog.sleeptherapeutics.ca/blogs/tag/sleep-disorder) [Summer,](https://blog.sleeptherapeutics.ca/blogs/tag/summer) [Sleep Health](https://blog.sleeptherapeutics.ca/blogs/tag/sleep-health) ### [The Trick To Sleeping With A Blanket On Hot Nights](https://blog.sleeptherapeutics.ca/blogs/blanket-on-hot-nights) Aug 17, 2021 3:00:43 AM If you’re anything like us, you find a certain coziness and comfort under the weight of a heavy blanket. There’s just something so satisfying about feeling tucked in, bundled, and embraced as you drift off to sleep. When the colder months come around, we heap all of the blankets on our beds and bask in the comfort. [Read More](https://blog.sleeptherapeutics.ca/blogs/blanket-on-hot-nights) ![](https://blog.sleeptherapeutics.ca/hubfs/Imported_Blog_Media/anthony-tran-i-ePv9Dxg7U-unsplash-scaled.jpg) [Sleep Disorder](https://blog.sleeptherapeutics.ca/blogs/tag/sleep-disorder) ### [Sleep & Hormones: What You Need To Know About Stress](https://blog.sleeptherapeutics.ca/blogs/sleep-and-hormones) May 25, 2021 3:00:47 AM There are different types of stress we encounter in our day-to-day lives. You might be rushing to get the kids to school because you overslept, pushing hard at the gym, or approaching a deadline at work. Regardless of the type of stress we encounter, our bodies go into fight-or-flight mode. In response, our body increases the production of a hormone called *cortisol*; aka the stress hormone. [Read More](https://blog.sleeptherapeutics.ca/blogs/sleep-and-hormones) ![](https://blog.sleeptherapeutics.ca/hubfs/Imported_Blog_Media/greg-rosenke-3ULMRQZ5APA-unsplash.jpg) [Sleep Disorder,](https://blog.sleeptherapeutics.ca/blogs/tag/sleep-disorder) [Restless Leg Syndrome,](https://blog.sleeptherapeutics.ca/blogs/tag/restless-leg-syndrome) [Sleep Apnea,](https://blog.sleeptherapeutics.ca/blogs/tag/sleep-apnea) [Insomnia](https://blog.sleeptherapeutics.ca/blogs/tag/insomnia) ### [Do You Suffer From One Of These Sleep Disorders?](https://blog.sleeptherapeutics.ca/blogs/do-you-suffer-from-a-sleep-disorder) Apr 13, 2021 3:00:30 AM Young and restless? Middle-aged and sleepless? It’s more common than you think. In North America alone, it’s estimated that upwards of 70 million adults suffer from at least one sleep disorder—that’s a real problem your health can’t afford to ignore. [Read More](https://blog.sleeptherapeutics.ca/blogs/do-you-suffer-from-a-sleep-disorder) ![](https://blog.sleeptherapeutics.ca/hubfs/Imported_Blog_Media/alexandra-gorn-smuS_jUZa9I-unsplash-2-scaled.jpg) [Sleep Disorder,](https://blog.sleeptherapeutics.ca/blogs/tag/sleep-disorder) [Mental Health](https://blog.sleeptherapeutics.ca/blogs/tag/mental-health) ### [The One Thing You Need To Know About Seasonal Affective Disorder](https://blog.sleeptherapeutics.ca/blogs/the-one-thing-you-need-to-know-about-seasonal-affective-disorder) Dec 19, 2019 1:30:51 PM It starts with the shift into winter—our sunlit hours (and temperatures) drop, dipping us into bouts of depression, lethargy and general unhappiness. Call it what you want, the “winter blues” or just plain “SAD,” Seasonal Affective Disorder affects nearly 10 million Americans every year—and it’s serious business. [Read More](https://blog.sleeptherapeutics.ca/blogs/the-one-thing-you-need-to-know-about-seasonal-affective-disorder) ![](https://blog.sleeptherapeutics.ca/hubfs/Imported_Blog_Media/GettyImages-1187291349.jpg) [health,](https://blog.sleeptherapeutics.ca/blogs/tag/health) [Sleep Disorder,](https://blog.sleeptherapeutics.ca/blogs/tag/sleep-disorder) [Snoring,](https://blog.sleeptherapeutics.ca/blogs/tag/snoring) [Sleep Health](https://blog.sleeptherapeutics.ca/blogs/tag/sleep-health) ### [Snoring: Legitimate Health Scare Or Just Annoying?](https://blog.sleeptherapeutics.ca/blogs/snoring-legitimate-health-scare-or-just-annoying) Nov 21, 2019 2:53:08 PM We’ve all been there: Trying to fall asleep when your bed buddy starts sounding the snore train. Snoring is annoying, there’s no question, but it can also be a red flag for more serious health issues. But before you go WebMD-ing the nighttime affliction, you should understand what snoring actually is, why not all snoring is created equal, and what *your* snoring means for you. [Read More](https://blog.sleeptherapeutics.ca/blogs/snoring-legitimate-health-scare-or-just-annoying)