---
title: Blogs & FAQs | Stress
description: Stress | Check out our sleep and wellness insights.
---

# Blogs & FAQs

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## Stress

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### [Sleigh Stress, Embrace Rest: How to Prioritize Sleep During the Holidays](https://blog.sleeptherapeutics.ca/blogs/how-to-prioritize-sleep-during-the-holidays)

Nov 29, 2024 11:24:06 AM

The holiday season is a never-ending whirlwind of activity—family gatherings, late nights, shopping sprees, indulgent meals, and all the festive cheer.  While this time of year celebrates togetherness and tradition, it’s also one of the most sleep-disrupted.  Between changes in routine, holiday stress, and tempting treats, your sleep schedule can take a big hit.

[Read More](https://blog.sleeptherapeutics.ca/blogs/how-to-prioritize-sleep-during-the-holidays)