Guess what we were awarded? And here’s why…
Cue the drumroll and fanfare, please! We are so thrilled to announce that Sleep Therapeutics was awarded Canada’s Most Admired Corporate Culture by...
Posts by:
Klaus Banse
The Secret To Setting A Shift Work Sleep Schedule
The Secret To Setting A Shift Work Sleep Schedule
Getting a consistent good night’s rest can seem hard for all of us. Most advice caters to those of us working the traditional 9 to 5. What about the millions of North Americans working night shifts?
If You’re On The Fence, This Is Why You Should Try A CPAP Machine
If you’re on the fence, this is why you should try a CPAP machine
From how they look to how they sound, we know a CPAP machine can feel intimidating. We’ve been there ourselves (did you know Sleep Therapeutics was founded by a respiratory therapist and his sister, a nurse, who both suffered from untreated sleep apnea?) So, we’re living proof that you can face the music—or the machine, as the case may be!—and come out better for it on the other side.
Can’t Stay Awake Through The Day? This Is For You
Can’t Stay Awake Through The Day? This Is For You.
Falling asleep at your desk? Can’t stay awake through that blockbuster action flick? You’re not alone. It’s called hypersomnia, and it refers to excessive daytime sleepiness—or excessive daytime sleeping. Of course, hypersomnia is no way to spend your days, but it doesn’t always feel like it’s in your control. So, if you’re finally starting to realize you can’t blame your everyday sleepiness on that one night you stayed up an hour past your bedtime, here’s what you should know.
Is Snoring A Health Issue?
Is Snoring A Health Issue?
Too often, snoring is treated as an annoyance, rather than a serious health concern. While some snoring can be alleviated by changing things like your sleeping position, not all snoring is created equal. Snoring – with or without sleep apnea – can be an indication of serious health issues.
The Three Questions You’re Too Embarrassed To Ask About CPAP Therapy
The Three Questions You’re Too Embarrassed To Ask About CPAP Therapy
If you’re a CPAP user, you know CPAP discomfort is no novelty. We’ve all experienced the ups and downs of a CPAP machine, especially when we’re just starting our CPAP therapy. The good news is you don’t have to live in discomfort. In fact, there’s a fix for every concern that tops your list—even the ones you may not want to share with us! But we promise you: You’re in good company. All of us have experienced a funny side effect (or two!) of CPAP therapy, so there’s no need to be shy—especially if it’s causing you discomfort.
When To Replace Your CPAP Mask
When To Replace Your CPAP Mask
Like your CPAP machine or any other personal care items—toothbrushes, loofahs, you name it!—your CPAP mask needs to be replaced regularly. Not only is it good hygiene, but your mask degrades over time, which can compromise the effectiveness of your CPAP therapy. So, just how often should you replace it? We’re sharing everything you need to know.
Get To Know Your CPAP Machine
Get To Know Your CPAP Machine
If you’ve been a patient or reading our blog long, you know continuous positive airway pressure (also known as “CPAP”) is the standard treatment for sleep apnea because of its effectiveness. But how exactly does that little machine even work? We’re walking you through the different parts of your CPAP machine and how they work together to treat your sleep apnea.