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I cannot even begin to tell you how many people I see who beat themselves up about eating late at night. “My biggest problem is I can’t seem to stop snacking at night,” or, “I try not to eat after 7:00 p.m.” are two of the most common comments I hear.
May is Global Employee Health and Fitness Month, and it’s the perfect time to jump into some new, healthy practices—sleep included! With our Canadian spring in full bloom across the country and the promise of more beautiful weather just around the corner, resolve to improve your wellbeing with a month-long celebration of health and fitness—regardless of whether your workplace is at home or in the office.
With the power of the internet at your fingertips, there’s practically no limit to accessing useful knowledge. With a quick search you can uncover a wealth of information on any subject—sleep included!
We’ve all heard of mindfulness by now, from traditional Buddhist meditation practices to 21st-century trends like breathing apps and even retreats. And while we’re all for jet-setting to Bali for a mindset reset, so much of our mental health is dependent on how many Zs we’re getting in a night. The best part? Solid sleep is the one trend you don’t need to spend on in 2020.
The countdown is on: Tomorrow marks not only a new year, but a new decade. If you’re setting goals to eat healthier, workout and lose weight you’re not alone: According to The Personality and Social Psychology Bulletin, roughly 55% of New Year’s Resolutions are health related. And while we’ll cheerlead you all the way to the gym and that triple-digit monthly membership, there are other (read: cheaper) things you can do to crush your health goals in 2020. It’s called sleep. And this is why you need more of it: